Sunday, 6 November 2011
DAY FIVE/SIX: family > yoga
DAY FIVE: "say good morning to your spines, you have just bent them in every direction possible" Claire Cameron, Saturday morning class. She could not have said it better. Morning classes always take me the longest to loosen up - I spend all of Half Moon Pose cringing in pain - it feels as though the sides of my body will rip if I PUSHHH PUSHHH PUSHHHH any deeper! But I know it's good for me so I keeep onnn pushing - and by the time class is over, my body is limber and ready for the day and I LOVE that feeling :)
After class, Mike and I enjoyed some freshly made sandwiches in the market from La Botega (by far my favorite Italian deli/bakery in Ottawa) before my drive home to MTL. Ottawa is so beautiful in the fall - I love seeing all the vendors still out in November - it makes me happy for them :) I'm hoping this weather lasts (knowing my luck - I just jinxed it - sorry everyone).
I spent all of yesterday afternoon and evening at Jenn and Davids with a few of our friends enjoying fondue and lots of wine (I cherish all those nights now, because they are so few and far between since my move to Ottawa). I have to admit, it was hard drinking wine, I felt so unhleathy. It's as if my body WANTS to do sober november along with this challenge (Too bad I'm not listening to it - it's the WINE & FOOD festival next weekend!)
DAY SIX: family > yoga
GOODNIGHT everyone - have a great week - namaste :)