this morning that teacher was tricia donegan from the lower east side studio in new york city. good things come in small packages but fabulous things come from tiny yoga bodies. miss donegan was a little firecracker lighting us up one by one. did i mention she teachers lady gaga? how cool is that.
"have a dream bigger than yourself. we will help you get it"
"if you have a dream. kick up. if you have a dream. stretch forward. if you have a dream. reach for it"
"you can do it. you ARE doing it"
if ever you're in the area - i urge you to spend 90 minutes of your life at LES